Well-Being

Explore Aetna’s 2024 Well-Being Flyers for tips to promote your total health year-round.

Enjoy this special time of year (November 2024)
6 tips for peace of mind
Click for PDF (English) | Click for PDF (Spanish)

Stress less and feel your best (October 2024)
6 tips for lower stress
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Make time for self-care and feel your best (September 2024)
6 tips for including activity in your routine
Click for PDF (English) | Click for PDF (Spanish)

Shake up your exercise routine (August 2024)
Easy ways to make changes
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Stay healthy by moving and exercising (July 2024)
6 easy ways to get started
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Healthy and delicious, made your way (June 2024)
5 ways to cook healthier
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See what makes a healthy portion (May 2024)
6 ways to create right-sized portions
Click for PDF (English) | Click for PDF (Spanish)

May is mental health awareness month
See below for additional resources:

• Mental health awareness guidebook (PDF)
• MindCheck^® online tools help you manage your emotional health (PDF)
• Explore mental health resources to find exactly what works for you (PDF)
• Parent and caregiver mental health guidebook (PDF)

Healthy eating for a healthier life (April 2024)
6 tips to create your healthy eating plan
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Change your habits, change your life (March 2024)
5 tips to create healthier habits
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Stay healthy and stay on budget (February 2024)
6 budget-friendly ways to maintain your health.
Click for PDF (English) | Click for PDF (Spanish)

Create a healthier you this year (January 2024)
5 ways to kickstart your health routine in 2024.
Click for PDF (English) | Click for PDF (Spanish)